By the end of the first session, you will have an immediate, actionable plan to begin your journey to a healthier lifestyle. All of your needs and any restrictions, dietary, physical or medical will be factored into creating your own personalized wellness plan
At the beginning of this journey, you will have a journal to record changes in your life. In the third and subsequent sessions, we will use your journal and notes to determine if any changes should be made to your plan or not.
Your happiness and fulfillment of your goals for a healthy lifestyle and well being is the key. Any faltering requires re-assessment of plans and goals.